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Structural Therapy, Hove

September 19 @ 12:00 pm - 1:00 pm

£15
 

Structural Therapy 

– Pilates, Rolfing Movement, Neuromuscular Reeducation –

Every Thursday 12:00 – 13:00

About Structural therapy

After 15 years of experience teaching Pilates, anatomy, physiology and somatic movement education, I intuitively start to blend the work of Ida Rolf, Structural Integration, neuromuscular reeducation and Pilates to discover in my clients and myself incredible results alleviating injury, pain and body imbalances.

What is Structural Therapy

Is a slow and gentle, but effective body-awareness base class, which will improve your flexibility, your movement, and will help to tone your postural muscles. This class will encourage you to move with the breath enhancing diaphragmatic breathing, will include the use of small equipment such as soft balls, resistance bands and blocks.

Classes are designed to find a strong sense of core enhancing both day-to-day movement and sports activity, the goal is to achieve a balanced body through engagement with weight, earth and gravity.

Some of the benefits are: Increased core strength, power in sports, body awareness, reduced pain, improved posture, enhanced well-being,  greater speed of recovery post injury, and is excellent for relaxation

“The inability to feel our core is what it keeps people out of touch with their own bodies, this experience can leave us without a sense of inner ground, undefined boundaries and a lack of spatial orientation, creating stress patterns of muscular tension leading in to lower back pain or chronic pain that can affect our behaviour. This class will help you to develop a body image that is rooted in the reality of the body through engagement with weight, earth and gravity, will help you to find a strong sense of core, as well as will improving your mobility and flexibility to achieve a balance body”

Singel Class £15

6 Consecutive Classes £72

UMEUS Foundation Affiliates, Single Class £10

Testimonials

“Marcela’s approach is fascinating, her invitations to explore are full of texture and she help me feel my full self; a magnificent organism. I felt completely free inside my body. I felt beautiful and able to express myself with more fluidity than I imagined possible”

Rachel, Brighton

“Marcela is a fantastic teacher, the best I have ever had in 4 years of Pilates classes”

Panila, Triyoga, London

“I started Pilates with Marcela a year ago because I was training for a marathon and wanted to work on my core. What I wasn’t expecting, was to find the most exceptional teacher in Marcela. Each class is different but consistently leaves you feeling amazing. My core has improved and in turn my running but most importantly that hour every week has taught me how to connect with my body in a different way than ever before in my life”

Becky, Lancing

“I am 52 and have suffered with fibromyalgia with severe restless legs, chronic stiffness and lower back pain for several years and have also had 5 major surgeries in the last 5 years. I have been attending Pilates and can not tell you how much these have helped me. Marcela has the most amazing calming nature and her classes are so therapeutic for the mind as well as the body. She explains each movement so thoroughly and the reason why and wear you should feel it, so you completely understand how it impacts. Marcela is so patient and kind and will gently, subtly help shape you into where you should be”

Annie, Yoga Garden, Dial Post

 

 

Details

Date:
September 19
Time:
12:00 pm - 1:00 pm
Cost:
£15
Website:
http://embodiedpractices.com/event/structural-therapy-hove/

Organizer

Marcela Wakeham
Phone:
07805455437

Venue

UMEUS Therapeutics on Third
8-16 Third Avenue
Hove, Sussex BN3 2PX United Kingdom
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Our Commitment

We are committed to provide you with the tools to take your Yoga Training Clases to the next level. We offer a unique all-inclusive anatomy program designed to meet and exceed the requirements established by Yoga Alliance at the RYT200 level.

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