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October 2019

Pilates In Lancing With Marcela

October 29 @ 18:30 - 19:30
Lancing Parish Hall, 96 South St
Lancing, West Sussex BN15 8AJ United Kingdom
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£10

  Is a slow and gentle, but effective body-awareness base class, which will improve your flexibility, your movement, and will help to tone your postural muscles. This class will encourage you to move with the breath, thus enhancing diaphragmatic breathing, this requires us to pay attention and tune into our bodies, so this class is designed to find your core awareness and the goal is to help you out to achieve a balanced body. Every Tuesday 6:30 to 7:30 pm in…

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We are committed to provide you with the tools to take your Yoga Training Clases to the next level. We offer a unique all-inclusive anatomy program designed to meet and exceed the requirements established by Yoga Alliance at the RYT200 level.

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