Is a slow and gentle, but effective body-awareness base class, which will improve your flexibility, your movement, and will help to tone your postural muscles. This class will encourage you to move with the breath, thus enhancing diaphragmatic breathing, this requires us to pay attention and tune into our bodies, so this class is designed to find your core awareness and the goal is to help you out to achieve a balanced body. Every Tuesday 6:30 to 7:30 pm in…