Posts Tagged ‘hathayoga’

Asana Evolution For Injury Prevention, The Pelvis

Many injuries and degenerations in yoga don’t occur from a single event injury but are more likely due to repetitive movement patterns and poorly constructed postural practice, developing slowly over years or decades. Injuries and pain in areas such as the knees, hips, pelvis and lumbar spine are preventable if we nurture the method and

Our Commitment

We are committed to provide you with the tools to take your Yoga Training Clases to the next level. We offer a unique all-inclusive anatomy program designed to meet and exceed the requirements established by Yoga Alliance at the RYT200 level.

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