Embodied practices

Embodied Practices is a cozy little studio in my back garden. I am a Senior Yoga & Pilates teacher with 20 + years of teaching experience, my expertise are in Movement Therapy and Structural Integration, and my approach of working with the body is trauma informed. Studio capacity is 6 people, important to have a personal experience.

Address: 141 Tower Road BN15 9JL
Pre-booking is required.

Price per class is £10

Timetable below

Somatic Yoga

Somatic Yoga is a practice that helps students to find inner support and self-regulation, using the own body’s sensory system.

It is the action to stay present through movement, listening deeply to the needs of the body. It is not about progression, or achieving a goal in the postures, but the opportunity to access the biological system’s intelligence align with the innate fluidity of the body


Pilates is a technique which offers a means to improve many aspects of everyday  life: from sitting and walking more comfortably to enjoying daily movements without pain.

The lessons are slow and gentle, they will help you tone postural muscles, release pain and will help you balance your nervous system, for a good night sleep.


What I want, my wish, and my mission is for all attending my classes and offerings is to feel and to live heaven in the body.

I wish all of the people in my studio have the time, space, willfulness and courage to explore the inner sensations. Find the so-called pain and transmute it in a golden opportunity to find its purpose. 

I desire that all people can feel that being in their own bodies is safe and comfortable, I want to convey in my classes the feeling that if we provide all the elements, the body can heal itself, because body is hardwired to do that. Our bodies constantly are creating balance throughout all systems, we just need to feel it. 

When we do that we will find our way home, our self-expression, I called novelty in movement, that can give us goosebumps and surprise us. 

We can do that, I’m sure, all of us can do it. If you have a body my studio is open to work towards this lovely goal. To create heaven in body-mind-spirit, as they all are one. 

Sincerely, Marcela