Embodied practices

Embodied Practices is a cozy little studio in my back garden. I am a Senior Yoga & Pilates teacher with 20 + years of teaching experience, my expertise are in Movement Therapy, Somatic Education and Trauma Informed therapy (Somatic Experiencing™)  Studio capacity is 6 people, important to have a personal experience.

Address: 141 Tower Road BN15 9JL
Pre-booking is required.

Price per class is £10

5 Class Pass £45. Expires in 3 Months 

Time Table & Booking System Below 

Somatic Yoga

Somatic Yoga is a practice that helps students to find inner support and self-regulation, using the own body’s sensory system.

It is the action to stay present through movement, listening deeply to the needs of the body. It is not about progression, or achieving a goal in the postures, but the opportunity to access the biological system’s intelligence align with the innate fluidity of the body


Pilates is a technique which offers a means to improve many aspects of everyday  life: from sitting and walking more comfortably to enjoying daily movements without pain.

The lessons are slow and gentle, they will help you tone postural muscles, release pain and will help you balance your nervous system, for a good night sleep.


What I want, my wish, and my mission is for all people attending my classes and offerings is that they can feel heaven in their own bodies. I wish all of the people in my studio had the time, space, wilfulness and courage to explore the inner sensations. Find the so-called pain and transmute it in a golden opportunity to find its purpose. 

My desire to all my students is that they can feel safe and comfortable in their own bodies. I want to convey in my classes the feeling that if we provide all the elements, the body can heal itself, because the body is hardwired to do that. Our bodies constantly are creating balance throughout all systems, we just need to feel it and honouring the process.

What I would like for my students and clients is that they could find their way home back to their bodies, to discover their self self-expression, which I called novelty in movement or authentic movement. We can do that, I’m sure, all of us can do it. If you have a body and an open and curious awareness with the determination to change, my studio is open to work towards this lovely goal. To create heaven in our body-mind-spirit, as they all are one. 

Sincerely, Marcela