The Body-Mind-Movement Healing Connection
Hello,
I am Ana Marcela Wakeham a Senior Yoga and Pilates Teacher, a Movement and Structural Therapist based in Hove and Lancing West Sussex. I work with small group classes and one-to-one sessions.
Welcome to my web page Embodied Practices.
Teacher Training
A Somatic Approach to Yoga Teacher Training Integrating the Practices of Yoga & Buddhist Mindfulness
Dance of Awareness
A dance group movement practice that aims to increase self-awareness and self-acceptance. Practiced regularly it can be a resource for continuing wellbeing on physical, mental, emotional and spiritual levels.
