Embodied Practices

Healing Through Somatic Movement & Ancestral Practices

Embodied Practices

Life Transforming Activites

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Yoga & Pilates

Slow body awareness classes with emphasis on breath and nervous system regulation

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Somatic Movement Education & Therapy

Discover the wisdom of the living body trough movement awareness
Teacher Training

An ever evolving and creative teacher training, known for its non-dogmatic, authentic and feminine approach

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Workshops

Know more about the alchemical process of transformation by going into a deeper inquiry

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Private Sessions

Explore deeper your inner potential

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Temazcalli Therapy

Awaken your indigenous wisdom, get in touch with your ancestry, by connecting with yourself and Mother Earth

Cacao Ceremony

Join us in ceremony finding new ways to thrive through ritual, embodied prayers and Cacao Medicine

Dance of Awareness

A new approach of working with movement, dance and awareness

About Embodied Practices

Hello, My name is Marcela Enriquez Wakeham, I am a Senior Yoga / Pilates teacher, Somatic Movement Practitioner and an Ancestral therapy facilitator, I am based in Hove and Lancing West Sussex.

I also Co-host The Body Knows, a Podcast ⁣⁣that explores the human capacity for healing, transforming and awakening to life.

If you have been struggling with physical discomfort, back pain, stress, insomnia, depression, anxiety or overweight, you came to the right place. Yoga / Pilates and the right Movement Therapies have been scientifically proven to greatly improve your health and wellbeing. I’m also trained in Mexican Traditional Medicine.

Join me! I will guide you through the process of regaining the balance of the present moment, where you’ll find what you need to live your best life.

The Body Knows Podcast

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    Frequently Asked Questions

    My experience with injuries has been a constant conversation with my own body, they teach me how to respect my self and keep my compassion heart open. As an experiential anatomist and body educator my aim is to help people understand their bodies, further in the practice to help them to respect and offer choices. I believe that becoming more aware with our movements affect the choices we make in relation to our life and to our environment. My aim is to contribute with their own embodiment and not just heal at an Injury level, but to a wider and more holistic way.

    I usually offer ceremonies around equinox and solstice of the year, as well as Mexica celebration dates, please go to Cacao Spirit Initiation page for details about my upcoming offering

    Go to bookings and choose the class, the day and place where you would like to attend your session or workshop. Fill up the form with your details and press book. 

    Please send me a message and I will put you on the waiting list. 

    Yearly. See details in Teacher Training page.

    We will fully refund or reschedule any session up to 24 hours before the class. Simply email marcela@embodiedpractices.com or via text message

    Paying by card: You will receive your money back minus the fee charged by the booking system £.50 

    5 Class Pass: You can transfer your session to other day.

    *If you cancel after 24 hours the class must be paid in full

    Thank you very much for your understanding

    5 classes for £45, Contact me directly to purchase it.

    Testimonials

    Marcela’s teachings was hugely inspiring so alternative to each pupils needs and beautifully combining dynamic Vinyasa Flow, detailed allignment, meditation and theory with fun laughter and passion.

    Martha Heiland-Allen

    Marcela is amazing, for both beginners and advanced she guided us through a completely different routine every session to work through our entire body, breathing techniques and meditation. Marcela is so inspiring and motivating. I never thought I would have the patience or stamina to last twice daily for the week, but thanks to Marcela I’ve been able to attend every class and continue the good work now I’m back in the UK.

    Jess Gywther

    I look forward to Marcela’s class, and am disappointed when I have to miss it through work commitments. Marcela’s class combines Pilates, Yoga and Mindfulness. After my weekly class, I feel centered, stretched, invigorated, uplifted and more attune with my body. After one year of taking the class I feel stronger, more grounded, my body is more aligned which helps me in my life and work.

    Judy

    I just wanted to thank you for the beautiful insights you gave me in anatomy and the sense of the body in general! I do a lot of self-practice every day now, doing non-habitual movements, “weirdo-movements” I have such a different feeling of my body now. I feel light and relaxed and this is great! And I am grateful for this. Your approach and your way of teaching it, really impressed me and changed my view of yoga and the daily practice. Thank you!

    Jane Pain