embodied practices

The Clinic is a One-to-One Experience 

Pre-booking is required 

Timetable below

Pilates – Yoga Sessions & Pain Management therapy

One-to-one lessons are great for healing injuries

Getting confident and get the basics before joining a group class

Or you need to understand how to navigate an injury during the practice, so you can do a variation of a posture or exercise.

You want to develop your practice with expert guidance for practicing at home.

Somatic Experiencing® Therapy

Somatic Experiencing® (SE). Is a body-oriented therapeutic model for healing trauma and other stress disorders. It is based on a multidisciplinary intersection of physiology, psychology, neuroscience, indigenous healing practices, and medical biophysics and has been clinically applied for more than four decades. It is the life’s work of Dr. Peter A. Levine.

The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. It offers a framework to assess where a person is “stuck” in the fight, flight or freeze responses and provides clinical tools to resolve these fixated physiological states.


What I want, my wish, and my mission is for all people attending my classes and offerings is that they can feel heaven in their own bodies. I wish all of the people in my studio had the time, space, wilfulness and courage to explore the inner sensations. Find the so-called pain and transmute it in a golden opportunity to find its purpose. 

My desire to all my students is that they can feel safe and comfortable in their own bodies. I want to convey in my classes the feeling that if we provide all the elements, the body can heal itself, because the body is hardwired to do that. Our bodies constantly are creating balance throughout all systems, we just need to feel it and honouring the process.

What I would like for my students and clients is that they could find their way home back to their bodies, to discover their self self-expression, which I called novelty in movement or authentic movement. We can do that, I’m sure, all of us can do it. If you have a body and an open and curious awareness with the determination to change, my studio is open to work towards this lovely goal. To create heaven in our body-mind-spirit, as they all are one. 

Sincerely, Marcela