embodied practices
THE SOMATIC CLINIC
The Clinic is a One-to-One Experience
Pre-booking is required
Timetable below
Pilates – Yoga Sessions & Pain Management therapy
One-to-one lessons are great for healing injuries
Getting confident and get the basics before joining a group class
Or you need to understand how to navigate an injury during the practice, so you can do a variation of a posture or exercise.
You want to develop your practice with expert guidance for practicing at home.
Somatic Experiencing® Therapy
Somatic Experiencing® (SE). Is a body-oriented therapeutic model for healing trauma and other stress disorders. It is based on a multidisciplinary intersection of physiology, psychology, neuroscience, indigenous healing practices, and medical biophysics and has been clinically applied for more than four decades. It is the life’s work of Dr. Peter A. Levine.
The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. It offers a framework to assess where a person is “stuck” in the fight, flight or freeze responses and provides clinical tools to resolve these fixated physiological states.
WORK STATEMENT FROM MY HEART ♥️
THE WAY I WORK
“I have found that the combination of Somatic Movement, strengthening the body with pilates, gathering in ritual, free style therapeutic dancing such as Dance of Awareness and Somatic Experiencing have been part of my healing journey, they work beautifully together, they are highly complementary and seem to form a coherent system for deep healing, that is the reason I do offer all this embodied practices at my studio. It is important to realise that deep healing undertakes deep commitment. The body is a process, not a fixing machine. You can start at any point of you journey through a yoga or a pilates class, a one-to-one consultation to heal an injury, experiencing a healing ritual with cacao, or directly into a Somatic Experiencing Session. This is a starting point to a new phase of your life, a significant change that it needs commitment and dedication, at your own pace.
Sincerely, Marcela