This workshop is part of the Asana Evolution for Injury Prevention Series. On this series we will explore in detail parts of our body that relate with the whole, meaning with our physical, psychological and emotional being. To address this we enter in to the understanding of how we move will affects our health, and
Anatomy of Movement (part one, the nervous system) In this workshop we are going to learn the relationship between our musculoskeletal anatomy and the nervous system and how they inform each other. We will start by moving from a cellular level to feel our fascia matrix, and perceive our whole inner and outer structure by
Many injuries and degenerations in yoga don’t occur from a single event injury but are more likely due to repetitive movement patterns and poorly constructed postural practice, developing slowly over years or decades. Injuries and pain in areas such as the knees, hips, pelvis and lumbar spine are preventable if we nurture the method and
CPD Embodied Anatomy and Physiology Intensive certified by the UK Yoga Alliance (40 hrs- certificate issued) Part of a Mindfulness yoga teacher training. Week 2: 9th – 16th October, Ibiza (Villa Kumharas), Spain. £595 residential full board / £295 non resident We invite you to dive into a fascinating sensing journey through the body. This
DANCE OF AWARENESS™ / Three Day Workshop / DATES: Friday May, 20th & 27th / June, 3rd / TIME: 7:30 to 9:00pm / COST: Attending the 3 weeks is £37 – Drop in £15 / LOCATION: Hazel Road Community Centre, Tubman House, Hazel Road, NW10 5PP / BOOKING: Please contact me for booking or more information. DANCE OF AWARENESS™ is a new approach to working with movement,
THE CHAKRA EXPERIENCE Chakras are centers of organization for our human consciousness; they give us a map to help understand our physical, mental and emotional states. These centers are critical regulators of the flow of life energy. Each of chakra has a specific form of expression in relation with a body part, gland or organ; and
