Thursday
Pilates Beginners
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This is a slow, gentle body awareness class, which will help you tone postural muscles, release the pain caused by stress and maintain balance to your nervous. Everyone welcome
Yoga Therapy
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A deep meditative yoga movement lesson with soft healing yoga movements to find the liberation of tightness, fatigue, and/ or burnout to balance the nervous system. Everyone welcome
Pilates Improvers
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This class is a follow-up lesson for those students who can hold their legs on table-top position (90 degree) and can follow the breath and movement synchronization throughout the exercises, enabling them to go deeper into their core awareness journey.