Yoga Therapy
A very gentle wake-up morning class to find balance, inner support, and resilience throughout the day. Everyone welcome

Pilates Beginners Pilates Beginners
This is a slow, gentle body awareness class, which will help you tone postural muscles, release the pain caused by stress and maintain balance to your nervous system for a good night’s sleep

Yoga Yoga
A combination of stretch, strength, balance, and meditation classes with an emphasis on resolving muscle tightness and fatigue, helping to prevent injuries. For all levels