Tuesday
Yoga Therapy
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A very gentle wake-up morning class to find balance, inner support, and resilience throughout the day. Everyone welcome
Pilates Beginners
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This is a slow, gentle body awareness class, which will help you tone postural muscles, release the pain caused by stress and maintain balance to your nervous system for a good night’s sleep
Yoga
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A combination of stretch, strength, balance, and meditation classes with an emphasis on resolving muscle tightness and fatigue, helping to prevent injuries. For all levels