Wednesday

Specialised Workshops
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5 weeks workshop
A 5-weeks workshop that will help you understand deeper the anatomy and physiology of your body, allowing you to go further into the healing benefits of Yoga and Pilates practices.

Pilates Beginners
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This is a slow, gentle body awareness class, which will help you tone postural muscles, release the pain caused by stress and maintain balance in your nervous system for a good night’s sleep