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Pilates, Lancing

  At Lancing Parish Hall 96 South St, Lancing BN15 8AJ

Mindful Yoga, Lancing

  At Lancing Parish Hall 96 South St, Lancing BN15 8AJ

Somatic Movement Meditation

Every first Friday of the month

Pilates, Yoga Garden

  PILATES IN THE HEART OF THE SUSSEX COUNTRYSIDE c/o Knepp Wildland Safaris, Swallows Lane, Dial Post, Horsham RH13 8NN

Energy Balance Yoga

YOGA IN THE HEART OF THE SUSSEX COUNTRYSIDE

Hot Yoga Intermediate

  c/o Knepp Wildland Safaris, Swallows Lane, Dial Post, Horsham RH13 8NN YOGA IN THE HEART OF THE SUSSEX COUNTRYSIDE 01903 892459  

Hot Yoga Beginners

  c/o Knepp Wildland Safaris, Swallows Lane, Dial Post, Horsham RH13 8NN YOGA IN THE HEART OF THE SUSSEX COUNTRYSIDE 01903 892459

WHY YOGA IS ESSENTIAL IN ANY STRENGTH TRAINING PROGRAM?

Yoga and strength training may appear as conflicting practices in nature but in essence they complement each other perfectly, and here’s why: Strength training is heavy and tough going, whereas yoga is fluid and soft going, and it’s precisely because of the conflicting nature of the practices, that they complement each other so well. Yoga

SACRED SPIRALS

Sacred Spirals Spirals are a common shape found in nature, as well as in sacred architecture. In the natural world, we find spirals in the DNA double helix, sunflowers, whirlpools, weather patterns, vine tendrils, galaxies, snail shells, and ferns. Look at your fingertip and you will see a spiral, even the shape of your hair

Listen… Remember The Evolution Of Movement. Awakening Cellular Breathing

  Our Origins Life on planet earth began as we did in the womb, in a watery environment and from the union of two cells to create a fertilised egg cell, which divides and multiplies over and over again in a continual growth and renewal. The development of humans began billions of years ago with

Our Commitment

We are committed to provide you with the tools to take your Yoga Training Clases to the next level. We offer a unique all-inclusive anatomy program designed to meet and exceed the requirements established by Yoga Alliance at the RYT200 level.

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