Why is Yoga essential in any Strength Training Program
Yoga and strength training may appear as conflicting practices in nature but in essence, they complement each other perfectly, and here’s why: Strength training is heavy and tough going, whereas yoga is fluid and soft going, and it’s precisely because of the conflicting nature of the practices, that they complement each other so well….
Pilates Begginers
At Lancing Parish Hall 96 South St, Lancing BN15 8AJ
Somatic Movement Meditation
Every first Friday of the month
Pilates, Yoga Garden
PILATES IN THE HEART OF THE SUSSEX COUNTRYSIDE c/o Knepp Wildland Safaris, Swallows Lane, Dial Post, Horsham RH13 8NN
Energy Balance Yoga
YOGA IN THE HEART OF THE SUSSEX COUNTRYSIDE
Hot Yoga Intermediate
c/o Knepp Wildland Safaris, Swallows Lane, Dial Post, Horsham RH13 8NN YOGA IN THE HEART OF THE SUSSEX COUNTRYSIDE 01903 892459
Hot Yoga Beginners
c/o Knepp Wildland Safaris, Swallows Lane, Dial Post, Horsham RH13 8NN YOGA IN THE HEART OF THE SUSSEX COUNTRYSIDE 01903 892459
Body Stories | embodied practices | Functional Anatomy | Happiness | Healing | Meditation | Mindfulness | Physiology | somatic yoga | wellness | yoga flow
SACRED SPIRALS
Sacred Spirals Spirals are a common shape found in nature, as well as in sacred architecture. In the natural world, we find spirals in the DNA double helix, sunflowers, whirlpools, weather patterns, vine tendrils, galaxies, snail shells, and ferns. Look at your fingertip and you will see a spiral, even the shape of your hair…
Alignment | Body Stories | embodied practices | Happiness | Healing | kinaesthetic felt sense | Meditation | Mindfulness | Physiology | somatic yoga | Uncategorized | wellness | yoga flow
Listen… Remember The Evolution Of Movement. Awakening Cellular Breathing
[youtube v=KDuYs9VG8Lk This Way of movement exploration was performed in the beautiful beach of Cala Saladita in Ibiza Spain. I did it after doing a few rounds of Cellular Breathing and sounding the out-breath. Both are works coming from movement researchers as Emilie Conrad author of “Continuum Movement”, and Bonnie Bainbridge Cohen founder of “Body-Mind…