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WHY YOGA IS ESSENTIAL IN ANY STRENGTH TRAINING PROGRAM?

Yoga and strength training may appear as conflicting practices in nature but in essence they complement each other perfectly, and here’s why: Strength training is heavy and tough going, whereas yoga is fluid and soft going, and it’s precisely because of the conflicting nature of the practices, that they complement each other so well. Yoga


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Listen… Remember The Evolution Of Movement. Awakening Cellular Breathing

  Our Origins Life on planet earth began as we did in the womb, in a watery environment and from the union of two cells to create a fertilised egg cell, which divides and multiplies over and over again in a continual growth and renewal. The development of humans began billions of years ago with

Our Commitment

We are committed to provide you with the tools to take your Yoga Training Clases to the next level. We offer a unique all-inclusive anatomy program designed to meet and exceed the requirements established by Yoga Alliance at the RYT200 level.

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