Posts in the ‘Alignment’ Category


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Listen… Remember The Evolution Of Movement. Awakening Cellular Breathing

  Our Origins Life on planet earth began as we did in the womb, in a watery environment and from the union of two cells to create a fertilised egg cell, which divides and multiplies over and over again in a continual growth and renewal. The development of humans began billions of years ago with


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Awakening The Spine, Kundalini Elixir

Hydrating vs. Dehydrating tissue Movement is the most important factor (next to water) for keeping our tissue subtle and elastic. The process of fascial hydration contributes to the feeling of pliability and suppleness; therefore movement is key. Fibers within the muscle work in a complex balance of relaxation, contraction and stretch. Strength comes not just

Embodied Practices

Hi, welcome to my webpage I am Marcela I live in Lancing, West Sussex, UK. I offer classes online and in person. Here I will offer you a few things to try out and have fun, things that may make your metal and physical life more interesting, more connected and more enlivening as well as


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Why Is It So Important To Feel Grounded?

  One of the most important teachings I give in any Yoga Anatomy Workshop is to show students how to ground themselves. Before starting with the very basic, yet effective explorations in to how to do it, let’s study the definition of ‘grounding’. One common definition of grounding is related to electricity supply systems; the

Our Commitment

We are committed to provide you with the tools to take your Yoga Training Clases to the next level. We offer a unique all-inclusive anatomy program designed to meet and exceed the requirements established by Yoga Alliance at the RYT200 level.

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