Listen… Remember The Evolution Of Movement. Awakening Cellular Breathing
| | | | | | | | | | | |

Listen… Remember The Evolution Of Movement. Awakening Cellular Breathing

Bymarcela

[youtube v=KDuYs9VG8Lk This Way of movement exploration was performed in the beautiful beach of Cala Saladita in Ibiza Spain. I did it after doing a few rounds of Cellular Breathing and sounding the out-breath. Both are works coming from movement researchers as Emilie Conrad author of “Continuum Movement”, and Bonnie Bainbridge Cohen founder of “Body-Mind…

Awakening The Spine, Kundalini Elixir
| | | | | | | | | | | |

Awakening The Spine, Kundalini Elixir

Bymarcela

[youtube v=”m5s2cqzNoGA&t=7s”] Hydrating vs. Dehydrating tissue Movement is the most important factor (next to water) for keeping our tissue subtle and elastic. The process of fascial hydration contributes to the feeling of pliability and suppleness; therefore movement is key. Fibers within the muscle work in a complex balance of relaxation, contraction and stretch. Strength comes…

Why Is It So Important To Feel Grounded?
| | | |

Why Is It So Important To Feel Grounded?

Bymarcela

  One of the most important teachings I give in any Yoga Anatomy Workshop is to show students how to ground themselves. Before starting with the very basic, yet effective explorations in to how to do it, let’s study the definition of ‘grounding’. One common definition of grounding is related to electricity supply systems; the…