Listen… Remember The Evolution Of Movement. Awakening Cellular Breathing
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Listen… Remember The Evolution Of Movement. Awakening Cellular Breathing

Bymarcela

[youtube v=KDuYs9VG8Lk This Way of movement exploration was performed in the beautiful beach of Cala Saladita in Ibiza Spain. I did it after doing a few rounds of Cellular Breathing and sounding the out-breath. Both are works coming from movement researchers as Emilie Conrad author of “Continuum Movement”, and Bonnie Bainbridge Cohen founder of “Body-Mind…

Awakening The Spine, Kundalini Elixir
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Awakening The Spine, Kundalini Elixir

Bymarcela

[youtube v=”m5s2cqzNoGA&t=7s”] Hydrating vs. Dehydrating tissue Movement is the most important factor (next to water) for keeping our tissue subtle and elastic. The process of fascial hydration contributes to the feeling of pliability and suppleness; therefore movement is key. Fibers within the muscle work in a complex balance of relaxation, contraction and stretch. Strength comes…