Movement Awareness

[youtube v=KDuYs9VG8Lk This Way of movement exploration was performed in the beautiful beach of Cala Saladita in Ibiza Spain. I did it after doing a few rounds of Cellular Breathing and sounding the out-breath. Both are works coming from movement researchers as Emilie Conrad author of “Continuum Movement”, and Bonnie Bainbridge Cohen founder of “Body-Mind…