Yoga and strength training may appear as conflicting practices in nature but in essence, they complement each other perfectly, and here’s why: Strength training is heavy and tough going, whereas yoga is fluid and soft going, and it’s precisely because of the conflicting nature of the practices, that they complement each other so well….
This conversation is with one of my Cacao spiritual guides, she is Maru Albor, an incredible teacher who carries the Ancestral Maya way to offer this Ceremonies
The conversation touches into the core of Marcela’s own somatic practice, as it is the journey of contemporary yoga teacher training in the field of somatics. And what is somatics?
Today’s conversation is with two of Marcela’s teachers, Clare Osbond & Tim Brown of the Brighton School for Embodied Therapy, here in our home county of Sussex in the UK