Posts in the ‘Fitness’ Category


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WHY YOGA IS ESSENTIAL IN ANY STRENGTH TRAINING PROGRAM?

Yoga and strength training may appear as conflicting practices in nature but in essence they complement each other perfectly, and here’s why: Strength training is heavy and tough going, whereas yoga is fluid and soft going, and it’s precisely because of the conflicting nature of the practices, that they complement each other so well. Yoga


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Embodied Practices

Hi, welcome to the launch of my new web page! Here I will offer you a few things to try out and have fun, things that may make your metal and physical life more interesting, more connected and more enlivening as well as things which may help to alleviate stress and tension. That sounds good

Our Commitment

We are committed to provide you with the tools to take your Yoga Training Clases to the next level. We offer a unique all-inclusive anatomy program designed to meet and exceed the requirements established by Yoga Alliance at the RYT200 level.

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